Optavia Potato Hacks. Place a halved onion (with outer peel removed) in the cooking water while you boil your potatoes. Spray a medium sized, flat dish (or use a large bowl with a flat bottom) with nonstick cooking spray.
Pin on optavia (medifast) fueling hacks and lean and greens from www.pinterest.com After a couple minutes give the potatoes another stir as the potatoes will separate a little from the egg whites. Optavia fuelings do not contain colors, flavors, or sweeteners from artificial sources, and each fueling is a good source.
After A Couple Minutes Give The Potatoes Another Stir As The Potatoes Will Separate A Little From The Egg Whites.
Let it sit for two minutes or so for the mashed potatoes to absorb some of the liquid. Close lid and cook until done, approximately 10 to 12 minutes. Optavia mashed potato hack soup.
See More Ideas About Optavia Fuelings, Lean And Green Meals, Greens Recipe.
Optavia fuelings are designed to be nutrient dense and portion controlled. 1 medifast or optavia potato package (any flavor) 4 oz. Lightly spray hot waffle iron with cooking spray and pour mixture into iron.
Pour In A Ziploc Bag And Shape The Bread Into Desired Shape Or Use A Donut Pan.
1 pack optavia decadent brownie mix 2 tbsp water 2 tbsp egg whites sugar free syrup red fat margarine mix brownie mix with wet ingredients and dash for 2 mins each. There is no shame in using your microwave to cook potatoes. Stir in laughing cow cheese wedge until melted.
Optavia Fuelings Do Not Contain Colors, Flavors, Or Sweeteners From Artificial Sources, And Each Fueling Is A Good Source.
A busy wife,mother, new author of regained worth, a licensed hair stylist and now a certified health coach with optavia. Jordan lee plus three lean and green recipes Grease 2 muffin tins (or 2 small dishes about 1/2 c each) with nonstick cooking spray.
Spray A Medium Sized, Flat Dish (Or Use A Large Bowl With A Flat Bottom) With Nonstick Cooking Spray.
In the meantime, spray a nonstick pizza pan or parchment paper on cookie sheet with a thin layer of cooking spray. 1 medifast or optavia mashed potatoes (1 fueling) 2 egg whites (1/7 lean) 1 tsp baking powder (2 condiments) directions: Hello my name is krystal jones.